Alaska pollack on penne (diet day 2 main course)

AUTHOR
Janie Gentry
DIFFICULTY
easy
RATING
4 1
COOK TIME
15 mins
TOTAL TIME
15 mins

Ingredients

Servings: 1
  • 40 g Penne noodles
  • 7-10 Tbsp Salt
  • 1 TABLESPOON Olive oil
  • 10 g small onion cubes
  • 20 g Whipped cream
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Lemon juice
  • 3-5 g Mashed Potato Flakes
  • 30 g Cucumber cubes
  • 50 g diced pollack
  • 1/2 TEASPOON chopped dill
  • 7-10 Tbsp Dill flags

Directions

  1. 1

    Prepare the pasta in boiling salted water according to the instructions on the packet. Heat olive oil in a small pot and sauté onion cubes for 1-2 minutes. Add 6 tablespoons of water and cream, bring to the boil and season to taste with salt, pepper and lemon juice.

  2. 2

    First stir in the puree flakes, then add cucumber cubes and pollack and let it simmer at low to medium heat for 2-4 minutes. Drain the pasta. Stir the dill into the sauce and serve with the noodles.

  3. 3

    Garnish with dill.

Nutrition Facts

KCAL
350 kcal
CARBS
34 g
FATS
18 g
PROTEINS
15 g

Categories & Tags

MiscellaneousDiet