Avocado crabs in lettuce

Name: Avocado crabs in lettuce
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 2 small lettuces; 1⁄2 red chilli pepper; 3 TABLESPOONS Lemon juice; 7-10 Tbsp grated rind of 1⁄2 organic lemon; 7-10 Tbsp Salt; 1 TEASPOON Honey; 1 TABLESPOON Oil; 3 Stem(s) Parsley; 1 ripe avocado; 200 g North Sea crab meat

AUTHOR
Pat Ware

DIFFICULTY
very easy

RATING

COOK TIME
20 mins

TOTAL TIME
20 mins

Ingredients

Servings: 4

2 small lettuces
1⁄2 red chilli pepper
3 TABLESPOONS Lemon juice
7-10 Tbsp grated rind of 1⁄2 organic lemon
7-10 Tbsp Salt
1 TEASPOON Honey
1 TABLESPOON Oil
3 Stem(s) Parsley
1 ripe avocado
200 g North Sea crab meat

Directions

1
Clean the salad. Separate the lettuce hearts so that the remaining leaves on the stalk are still holding together. Wash the lettuce and drain. Cut the hearts into strips.
2
For the sauce, wash the chilli and finely chop with the seeds. Mix lemon juice, zest, chilli, salt and honey. Fold in the oil.
3
Wash and chop the parsley. Halve the avocado. Remove the core, remove the flesh and dice. Mix both with lettuce strips, shrimps and sauce and fill into the lettuce heads. Nut bread tastes good with it.