Baked trout in vegetable bed

AUTHOR
Cassandra Brock
DIFFICULTY
easy
RATING
3.6 5
COOK TIME
75 mins
TOTAL TIME
75 mins

Ingredients

Servings: 4
  • 3-4 Carrots (approx. 375 g)
  • 2-3 (approx. 375 g) Courgette
  • 250 g Mushrooms
  • 1 medium onion
  • 1 potty Chervil
  • 25 g butter/margarine
  • 100 ml dry white wine
  • 125 g Whipped cream
  • 1 TEASPOON Vegetable broth (instant)
  • 7-10 Tbsp salt, white pepper
  • 4 ready-to-cook trout (approx. 300 g each)

Directions

  1. 1

    Clean and wash carrots, zucchini and mushrooms. Cut into thin slices. Peel and finely chop the onion. Wash and chop the chervil, except for something to garnish.

  2. 2

    Heat the fat. Sauté the onion cubes in it. Add vegetables and sauté briefly. Deglaze with 100 ml water, wine and cream, bring to the boil. Stir in stock. Cover and simmer for about 3 minutes. Minced chervil, except for

  3. 3

    1 tablespoon, stir in. Season with salt and pepper

  4. 4

    Wash the trout, pat dry and season with salt and pepper. Put 2/3 of the vegetable mixture into an ovenproof dish. Place the trout on top and cover with the remaining vegetables and stock

  5. 5

    Bake the trout in the preheated oven (electric cooker: 200 °C/ convection oven: 175 °C / gas: level 3) for 30-40 minutes. Garnish with leftover chervil. Boiled potatoes taste good with it

  6. 6

    Drink: white wine or beer

Nutrition Facts

KCAL
370 kcal
CARBS
7 g
FATS
20 g
PROTEINS
35 g

Categories & Tags

Main DishesFishEaster