Bean and pepper salad with turkey and sesame

AUTHOR
Melissa Olsen
DIFFICULTY
easy
RATING
4 4
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 500 g Cutting beans
  • 7-10 Tbsp salt, white pepper
  • 2 yellow peppers
  • 1 small vegetable onion or 2 onions
  • 1-2 Garlic cloves
  • 2 TABLESPOONS Sesame
  • 2 (approx. 300 g) Turkey escalope
  • 3 TABLESPOONS Oil
  • 5-6 Tbsp sweet-sour Asian sauce
  • 1 TABLESPOON vinegar, 2-3 tablespoons soy sauce
  • 1 pinch Sugar
  • 7-10 Tbsp parsley, chilli pepper, lemon and lime

Directions

  1. 1

    Clean and wash the beans and cut them into narrow diagonal pieces. Cook in boiling salted water for about 15 minutes. Quench the beans and let them drip off

  2. 2

    Cut a flat lid off the peppers at the base of the stalk. Core the peppers, wash, cut into fine rings or slice them. Peel onion and cut into thin strips. Peel and chop the garlic. Roast sesame seeds in a pan without fat and remove

  3. 3

    Wash the meat, pat dry and cut into strips. Fry in hot oil with garlic for about 5 minutes. Take out. Fry vegetables and onion briefly in it, take out. Deglaze frying fat with Asian sauce and approx. 1/8 l water and vinegar. Season to taste with soy sauce, pepper and sugar. Add meat and vegetables, arrange and sprinkle with sesame seeds. Garnish and serve lukewarm

Nutrition Facts

KCAL
260 kcal
CARBS
21 g
FATS
9 g
PROTEINS
22 g

Categories & Tags

AppetizerMain dishexoticSalad