Beef goulash with artichokes (Slim in sleep)

AUTHOR
Jennie Fields
DIFFICULTY
easy
RATING
3 5
COOK TIME
75 mins
TOTAL TIME
75 mins

Ingredients

Servings: 1
  • 0?$? dried tomatoes in oil
  • 150 g Beef goulash (from the leg)
  • 2 small onions
  • 1 Garlic clove
  • 1 Branch rosemary
  • 1 TABLESPOON Tomato paste
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 200 ml Meat broth
  • 75 g Artichoke hearts (tin)
  • 2 stem(s) Basil

Directions

  1. 1

    Drain the tomatoes and collect the oil. Dab meat dry. Peel onions and garlic and cut into slices. Wash the rosemary, shake dry, pluck the needles from the stems and chop finely

  2. 2

    Heat 1-2 teaspoons of tomato oil in a saucepan. Fry the meat for 4-5 minutes, turning it over. Add onions and garlic and fry for 1-2 minutes more. Dice tomatoes, add tomato paste and rosemary to meat and fry for 1-2 minutes, season with salt and pepper. Deglaze the meat with stock, loosen the roasting set, cover and braise for about 1 hour, turning occasionally.

  3. 3

    Drain the artichokes, quarter them and warm them in the goulash. Wash basil, shake dry and cut into strips. Season goulash with salt and pepper, arrange and sprinkle with basil

Nutrition Facts

KCAL
390 kcal
CARBS
26 g
FATS
14 g
PROTEINS
40 g

Categories & Tags

Main DishesDietGoulash