Beef slices with rice, beans and tomatoes

AUTHOR
Billie Wagner
DIFFICULTY
easy
RATING
4 3
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 25 g Cashew nuts
  • 500 g French beans
  • 7-10 Tbsp Salt
  • 100 g Long grain rice
  • 1 TABLESPOON + 1 tsp oil
  • 400 g cherry tomatoes
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar
  • 500 g Beefsteak
  • 1 Vegetable Onion
  • 1 Garlic clove
  • 1 TABLESPOON Tomato paste
  • 1 TABLESPOON Flour
  • 500 ml Beef bouillon (instant)
  • 3 TABLESPOONS Light cream
  • 7-10 Tbsp Marjoram

Directions

  1. 1

    Roast the cashew nuts in a pan without fat, take them out, chop them roughly and put them aside. Clean and wash the beans and cook them in boiling salted water for about 15 minutes. Prepare rice in boiling salted water according to package instructions. Wash tomatoes and dab dry. Heat 1 teaspoon of oil in a frying pan, fry the tomatoes, season with salt, pepper and sugar.

  2. 2

    Wash the meat, dab dry and cut into strips. Peel onion and garlic and cut into fine cubes. Heat 1 tablespoon of oil in a pan. Brown the meat on all sides for 3-5 minutes and season with salt and pepper. Remove from the pan. Add onion and garlic to the pan and fry. Add tomato paste and sauté. Dust with flour, add stock and simmer for about 5 minutes. Stir in crème légère. Mix meat, beans and tomatoes with sauce.

  3. 3

    Add onion and garlic to the pan and fry. Add tomato paste and sauté. Dust with flour, add stock and simmer for about 5 minutes. Stir in crème légère. Mix meat, beans and tomatoes with sauce. Sprinkle the shredded meat with cashew nuts and garnish with marjoram. Add rice

Nutrition Facts

KCAL
390 kcal
CARBS
35 g
FATS
13 g
PROTEINS
35 g

Categories & Tags

Main DishesDietShredded