Cauliflower and coconut soup with spinach

AUTHOR
Shirley Vincent
DIFFICULTY
very easy
RATING
3.6 31
Yabadabadoo! Without cereals and ready-made broth, i.e. according to the taste of all who are enthusiastic about the Stone Age food called "Paleo
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 500 g Cauliflower
  • 1 Onion
  • 3 TABLESPOONS Coconut oil
  • 1 can(s) (400 ml each) unsweetened coconut milk
  • 7-10 Tbsp salt, pepper, nutmeg, chili flakes
  • 8 Radishes
  • 1 bed Cress
  • 200 g young leaf spinach
  • 7-10 Tbsp Coconut chips

Directions

  1. 1

    Clean and wash the cauliflower and divide it into florets. Cut 3-4 florets into 1 cm thick slices. Peel and chop the onion. Heat 2 tablespoons of oil in a large pot. Sauté onion and cauliflower florets for about 5 minutes. Pour in coconut milk and 1⁄2 l water, bring to the boil, season with salt and pepper. Cover and simmer for about 10 minutes.

  2. 2

    Clean, wash and slice the radishes. Cut cress from the bed. Sort spinach, wash, shake dry, add to soup and cook for about 2 minutes. Puree the soup finely and if necessary pass through a sieve. Season with salt, pepper and nutmeg.

  3. 3

    Meanwhile, fry the cauliflower slices in 1 tablespoon of hot oil on both sides for about 4 minutes. Serve the soup with cauliflower slices, radishes and coconut chips. Sprinkle with cress and chili flakes.

Nutrition Facts

KCAL
190 kcal
CARBS
9 g
FATS
13 g
PROTEINS
7 g