Cauliflower salad

AUTHOR
Leta Marks
DIFFICULTY
very easy
RATING
4 1
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 4
  • 1 small head cauliflower
  • 2 Tomatoes
  • 1/2 Cucumber
  • 1/2 bunch Spring onions
  • 1 Organic Lemon
  • 4 Stem(s) Mint
  • 8 Stem(s) flat leaf parsley
  • 4 TABLESPOONS Olive oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper

Directions

  1. 1

    Wash the cauliflower and divide into large florets. Mix the florets in a universal chopper or grate them finely on a grater. Wash, clean, quarter and seed the tomatoes. Cut the flesh into small cubes. Peel the cucumber and cut in half lengthwise. Remove seeds and dice cucumber halves. Wash and clean spring onions and cut into thin slices.

  2. 2

    Wash mint and parsley and shake dry. Cut the leaves into small pieces, except for 2 stems of parsley. Mix cauliflower, tomatoes, slices of spring onion, cucumber cubes and herbs

  3. 3

    Halve the lemon and squeeze 1/2 lemon. Cut the other half into slices. Add lemon juice and olive oil to the salad and season to taste with salt, pepper and a little sugar. Let the salad stand for about 1 hour. Garnish salad with parsley and lemon wedges before serving

  4. 4

    Waiting time approx. 1 hour

Nutrition Facts

KCAL
140 kcal
CARBS
6 g
FATS
11 g
PROTEINS
3 g