Chicken filet with apple-honey cabbage

AUTHOR
Cassandra Brock
DIFFICULTY
very easy
RATING
3 1
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 4 Chicken fillets (approx. 150 g each)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 3 TABLESPOONS Sunflower oil
  • 1 can(s) (850 ml) Sauerkraut
  • 3 TABLESPOONS liquid honey
  • 2 Bay leaves
  • 4 Allspice seeds
  • 1 Apples
  • 2 stem(s) Parsley
  • 7-10 Tbsp coarse pepper

Directions

  1. 1

    Wash the meat, dab dry and season with salt and pepper. Heat the oil in a pan and fry the meat on both sides at medium heat for 10-12 minutes.

  2. 2

    Place the sauerkraut in a pot, add honey, bay leaf and allspice. Simmer for about 10 minutes until the liquid has evaporated. Then braise for about 10 minutes while stirring constantly.

  3. 3

    Put aside the meat and let it rest. Wash apple, quarter it and remove core. Cut apple into slices and fold into the sauerkraut. Wash parsley, shake dry and pluck leaves from the stalks.

  4. 4

    Arrange meat and apple-sour cabbage on plates. Garnish with parsley and sprinkle with coarse pepper.

Nutrition Facts

KCAL
320 kcal
CARBS
20 g
FATS
10 g
PROTEINS
36 g