Chickpea pot with picnic eggs

AUTHOR
Isreal Robertson
DIFFICULTY
very easy
RATING
4 2
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 150 g Broad beans (fresh or frozen)
  • 1 can(s) (425 ml) Chickpeas
  • 3 medium-sized carrots
  • 4 stalks of celery
  • 2 Onions, 1 garlic clove
  • 2 TABLESPOONS Olive oil
  • 1/2 TEASPOON ground cumin
  • 1/2 TEASPOON Coriander seeds
  • 1 TABLESPOON Tomato paste
  • 1 TABLESPOON liquid honey
  • 1 can(s) (425 ml) chunky tomatoes
  • 4 Eggs
  • 2 TABLESPOONS Lemon juice
  • 1/2 TEASPOON Sambal Oelek
  • 7-10 Tbsp salt, pepper
  • 3 Stem(s) flat leaf parsley

Directions

  1. 1

    Defrost frozen beans in warm water. Score light, leathery skin on one side and press out the seeds. Rinse the chickpeas in a cold-strainer and let them drain. Peel or clean and wash carrots and celery.

  2. 2

    Cut both into small pieces. Peel onions and garlic and chop finely.

  3. 3

    Heat the oil in a large pot. Sauté onion, garlic, carrots and celery for about 3 minutes. Add cumin, coriander seeds and tomato paste. Stir-fry everything for about 2 minutes until it starts to smell.

  4. 4

    Add honey, tomatoes with juice, chickpeas and beans. Approx. 3⁄4 Pour in l water. Bring to the boil, cover and simmer for about 20 minutes.

  5. 5

    Meanwhile, boil the eggs for 6-8 minutes until they are soft. Quench cold and let them cool down. Peel and quarter the eggs.

  6. 6

    Season soup with lemon juice, sambal oelek, salt and pepper. Wash parsley, shake dry and pluck the leaves. Serve with egg and e.g. thin bread cakes.

Nutrition Facts

KCAL
330 kcal
CARBS
31 g
FATS
14 g
PROTEINS
18 g