Chili couscous salad with herb apricots

AUTHOR
Xavier Baldwin
DIFFICULTY
very easy
RATING
3 1
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 150 g Soft apricots
  • 7-10 Tbsp Juice of 1 orange
  • 7-10 Tbsp Salt
  • 250 g Couscous (instant)
  • 1 potty Thyme
  • 2 pots Basil
  • 1 Organic Lemon
  • 1 Garlic clove
  • 1–2 red chillies
  • 1 collar Spring onions
  • 2 TABLESPOONS Olive oil
  • 7-10 Tbsp ground cumin and coriander
  • 150 g Feta

Directions

  1. 1

    Halve the apricots and soak them in orange juice for about 10 minutes. Bring a good 1/4 l water with about 1/2 teaspoon salt to the boil. Stir in couscous. Remove from heat, cover and let it swell for about 5 minutes. Then loosen up with a fork.

  2. 2

    Wash the herbs and shake dry. Pluck off leaves, chop finely. Wash lemon hot, dab dry, rub off the peel. Peel garlic, chop coarsely. Sprinkle a little salt over it, crush it with a fork to a paste.

  3. 3

    Clean the chilli, cut lengthwise, remove seeds, wash and cut into fine rings. Mix herbs, lemon peel, garlic and chili.

  4. 4

    Clean, wash and cut the spring onions into rings. Heat oil in a pan. Sauté the spring onions for about 1 minute. Drain the apricots, add to the spring onions and steam briefly while stirring.

  5. 5

    Remove the pan from the stove. Stir in the herb mix.

  6. 6

    Squeeze the lemon. Season the couscous with approx. 4 tbsp. lemon juice, salt and 1 pinch each of cumin and coriander. Fold in the herb apricots. Crumble the feta and sprinkle over the salad.

Nutrition Facts

KCAL
440 kcal
CARBS
52 g
FATS
20 g
PROTEINS
10 g