Cod chop with Italian pan-fried vegetables

AUTHOR
Zackary Austin
DIFFICULTY
easy
RATING
3 2
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 1
  • 50 g Long grain rice (parboiled)
  • 7-10 Tbsp Salt
  • 1 (approx. 200 g) Cod chop
  • 1 Onion
  • 7-10 Tbsp Juice of 1 lemon
  • 1/8 l dry white wine
  • 7-10 Tbsp Pepper
  • 2 Bay leaves
  • 1-2 TABLESPOONS Oil
  • 150 g deep-frozen Italian pan-fried vegetables (from a 750 g bag)
  • 7-10 Tbsp Sweet peppers
  • 7-10 Tbsp Lemon slices and dill

Directions

  1. 1

    Cook the rice in plenty of boiling salted water for about 20 minutes. Wash the fish. Peel and roughly chop the onion. Boil lemon juice, white wine, 1/8 litre water, salt, pepper and bay leaves.

  2. 2

    Add the fish to the stock and let it simmer at low heat for about 6 minutes. Heat the oil in a pan. Add Italian pan-fried vegetables deep-frozen from the pack (reseal the bag well and freeze again immediately).

  3. 3

    Sear over high heat, continue to cook over medium heat for 3 minutes, stirring continuously. Arrange fish, rice and vegetables on a plate. Sprinkle rice with paprika. Garnish with lemon slices and dill.

Categories & Tags

Main DishesheartyexoticFish