Cream of asparagus soup (four times different) with chicken fillet, spring onions, pink berries and cress

AUTHOR
Janie Gentry
DIFFICULTY
easy
RATING
3 2
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 4 White asparagus spears
  • 7-10 Tbsp skins and ends of about 1 kg of asparagus (waste product of an asparagus meal)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Sugar
  • 200 g Chicken filet
  • 1 TEASPOON Olive oil
  • 7-10 Tbsp Pepper
  • 40 g Butter or margarine
  • 40 g Flour
  • 150 g Whipped cream
  • 1/2 Lit de cresson rouge et vert
  • 1 TEASPOON pink berries

Directions

  1. 1

    Peel the asparagus spears and cut off the woody ends. Wash all asparagus skins and ends and put them in a pot with 800 ml cold water. Season with salt and sugar. Bring to the boil, cover and let it simmer at medium heat for about 15 minutes.

  2. 2

    In the meantime, wash the meat and cut into strips. Heat oil in a small, coated pan. Fry the meat in it for 3-4 minutes until brown all around, season with salt and pepper. Halve the asparagus spears lengthwise and cut into pieces.

  3. 3

    Remove 150 ml of asparagus water, put it with asparagus pieces into a small pot, cover and cook for 6-7 minutes until al dente. Pour the asparagus peelings onto a sieve and collect the stock. Melt fat in a pot, dust with flour and sauté.

  4. 4

    Add asparagus stock and cream, bring to the boil and simmer for about 5 minutes. Season to taste with salt, pepper and sugar. Add meat and asparagus pieces and warm up. Cut cress from the bed. Arrange soup, sprinkle with pink berries and cress.

Nutrition Facts

KCAL
290 kcal
CARBS
9 g
FATS
22 g
PROTEINS
14 g

Categories & Tags

Main DishesSpringSoups