Fish and vegetable pan from the wok

AUTHOR
Lenora Decker
DIFFICULTY
easy
RATING
4 2
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 500 g Plaice fillets
  • 1 untreated lemon
  • 7-10 Tbsp Salt
  • 500 g fresh peas (alternatively 1 package [300 g] of frozen peas)
  • 250 g Courgette
  • 1 Kohlrabi (250-300 g)
  • 250 g Carrots
  • 1 small piece of fresh ginger (5-10 g)
  • 4 TABLESPOONS Soy sauce
  • 4 TABLESPOONS Soybean oil
  • 7-10 Tbsp Cayenne pepper

Directions

  1. 1

    Wash the plaice fillets, dab dry and cut into 2-3 cm wide strips. Wash lemon thoroughly and finely grate half of the peel. Squeeze the lemon. Sprinkle fish with approx. 3 tablespoons of lemon juice.

  2. 2

    Season with salt and let it steep a little. Peas peel. Clean and wash the zucchini and cut them diagonally into thin slices. Peel and wash kohlrabi and carrots. Dice kohlrabi finely, cut carrots into thin slices.

  3. 3

    Peel and finely chop the ginger. Mix ginger, soy sauce, remaining lemon juice and lemon peel. Heat some soy oil in a wok. Drain the fish slightly on kitchen paper and fry in portions in the hot oil.

  4. 4

    Add vegetables and steam for about 5 minutes, turning carefully. Season to taste with the soy sauce mixture, cayenne pepper and possibly a little more salt. Serve with rice.

Categories & Tags

Main DishesheartyexoticFish