Fried pike-perch fillet with sauce vierge on polenta

AUTHOR
Bill Macdonald
DIFFICULTY
very easy
RATING
4 4
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 4 Tomatoes
  • 2 Shallots
  • 3 Garlic cloves
  • 3-4 Stem(s) Basil
  • 400 ml Vegetable broth
  • 100 g Polenta (corn semolina)
  • 50 g grated Comtè cheese
  • 125 g Butter
  • 7-10 Tbsp Salt
  • 7-10 Tbsp grated nutmeg
  • 4 Pike-perch fillets with skin (à approx. 175 g)
  • 6 TABLESPOONS Olive oil
  • 2–3 Twigs of thyme and rosemary
  • 7-10 Tbsp Pepper
  • 1 pinch Sugar

Directions

  1. 1

    Carve tomatoes crosswise, blanch with boiling water, rinse cold and peel the skin. Cut tomatoes into quarters, remove seeds and dice. Peel shallots and 2 garlic cloves, dice finely. Wash basil, shake dry, remove leaves and chop.

  2. 2

    For the polenta, bring the stock to the boil, pour in the polenta while stirring and let it swell at low heat for about 5 minutes. Fold in cheese and 50 g butter. Season with salt and nutmeg.

  3. 3

    Wash the fish, dab dry. Press 1 clove of garlic into the skin, wash herbs, shake dry. Heat garlic and herbs with 2 tbsp. oil in a pan. Put the fish in with the skin side down and fry for about 8 minutes.

  4. 4

    Then turn, fry briefly on the other side. Season with salt and pepper. Take the fish out and keep warm.

  5. 5

    Heat 4 tablespoons of oil in the same pan, sauté the shallots and garlic cubes in it. Add the tomatoes and steam for about 1 minute. Remove herb twigs and garlic with skin. Add 75 g butter and basil to the pan and fold in.

  6. 6

    Season to taste with salt, pepper and sugar. Roughly chop the herbs. Arrange polenta with fish and sauce on plates, sprinkle with herbs and serve immediately. A green salad tastes good with it.

Nutrition Facts

KCAL
680 kcal
CARBS
23 g
FATS
47 g
PROTEINS
41 g