Fruit smoothie with corn salad

Ingredients

Directions

1. 1

   Defrost the raspberries. Peel the orange so that the white skin is completely removed. Remove the fillets with a sharp knife between the parting skins. Squeeze the juice out of the parting skins. Remove the leaves from the pineapple. Peel the pineapple and cut out the stalk. Cut flesh into small pieces. Peel kiwi and cut into small pieces. Peel and slice the banana. Wash apple, grate dry, quarter, remove core. Cut quarter into pieces. Clean, wash and dry shake lamb's lettuce. Wash parsley and shake dry

2. 2

   Puree the raspberries and 1 tablespoon of water with a hand blender, pass through a sieve. Put orange, pineapple, kiwi, banana, apple, lamb's lettuce, parsley and buttermilk into a blender and puree finely for about 3 minutes. Pour the smoothie into a tall glass, carefully add the raspberry puree. Garnish with parsley

3. 3

   Picture 02: Garnish with parsley and orange

4. 4

   Waiting time approx. 30 minutes