Ginger schnitzel on fennel salad sweet and sour

AUTHOR
Isreal Robertson
DIFFICULTY
very easy
RATING
4 4
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 1 piece(s) (about 20 g) Ginger
  • 1 red chilli pepper
  • 2 TABLESPOONS Oil
  • 2 TEASPOONS liquid honey
  • 4 Turkey escalope (approx. 125 g each)
  • 250 g Fennel Tuber
  • 3 TABLESPOONS Cider vinegar
  • 7-10 Tbsp salt, pepper
  • 7-10 Tbsp Cling film

Directions

  1. 1

    For the marinade, peel and finely chop the ginger. Clean the chillies, halve lengthwise, remove seeds, wash and finely dice. Mix 1 tbsp. oil, ginger, chilli and 1 tsp. honey.

  2. 2

    Wash the turkey escalopes, dab dry and cut into 3 pieces. Knock flat between two layers of cling film, e.g. with a pot bottom. Place in the marinade and marinate for approx. 1 hour.

  3. 3

    Clean and wash the fennel. Put the fennel greens aside. Slice or cut the fennel into thin slices. Mix vinegar, 1 tsp honey, salt and pepper. Fold in 1 tablespoon of oil. Mix with fennel and fennel greenery.

  4. 4

    Heat a large coated pan. Fry the escalopes in it in portions on each side for 1-2 minutes, season with salt and keep warm. Deglaze the frying set with 1⁄4 l water, bring to the boil and simmer for 3-4 minutes.

  5. 5

    Season to taste with salt and pepper. Serve the cutlets with the stock and the fennel salad. Serve with a small portion of basmati rice sprinkled with chilli flakes.

Nutrition Facts

KCAL
210 kcal
CARBS
6 g
FATS
6 g
PROTEINS
32 g