Green chicken wraps

AUTHOR
Janie Gentry
DIFFICULTY
very easy
RATING
4 3
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 8
  • 200 g young leaf spinach
  • 3 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 250 g Spelt flour
  • 200 g Chicken filet
  • 7-10 Tbsp Pepper
  • 100 g dried tomatoes
  • 2 stem(s) Basil
  • 300 g Cottage cheese (10% fat)
  • 200 g Double cream cream cheese
  • 2 red onions
  • 50 g Beetroot sprouts
  • 7-10 Tbsp Flour
  • 7-10 Tbsp Cling film
  • 7-10 Tbsp Kitchen yarn

Directions

  1. 1

    Sort the spinach, wash and drain well. Finely puree 75 g spinach, 2 tbsp. oil and approx. 150 ml water and season with salt. Put the flour in a bowl. Knead the spinach mixture with the dough hooks of the hand mixer until a smooth, not too moist dough is formed.

  2. 2

    Cover the dough with foil and let it rest for about 1 hour.

  3. 3

    Dab meat dry and season with salt. Heat 1 tablespoon of oil in a frying pan. Fry the chicken in it for about 10 minutes. Take it out, season with pepper and let it cool down.

  4. 4

    Cut the tomatoes into small pieces. Wash the basil, shake dry and cut the leaves into small pieces. Mix cottage cheese and cream cheese and season with salt and pepper. Add tomatoes and basil.

  5. 5

    Onions peel, halve and in strips cut.

  6. 6

    Form the dough into a roll on a well floured work surface and divide into approx. 8 evenly sized pieces. Roll out the dough pieces on the floured work surface until very thin (approx. 26 cm Ø).

  7. 7

    Bake the wraps one after the other in a large hot pan without fat while turning for 1-2 minutes. Remove and let cool.

  8. 8

    Pluck the chicken into pieces. Wash the sprouts and dab dry. Spread about 2/3 of each wrapper with some tomato cream, cover with spinach, onions, chicken and sprouts. Fold the free 1/3 of the wrapping over the filling and roll it up.

  9. 9

    Serve wrapped in kitchen string.

Nutrition Facts

KCAL
270 kcal
CARBS
28 g
FATS
10 g
PROTEINS
17 g