##Peel, wash and finely dice the potatoes##. Roast the seeds in a pan without fat, remove. Fry potatoes in 3 tbsp. hot oil at medium heat for about 10 minutes until crispy. Season with salt and pepper. Take out and let cool down
##peel and finely dice onion##. Mix with vinegar, salt, pepper and some sugar. Fold in 5 tablespoons of oil. Clean or peel and wash the salad and ##carrots##. Coarsely grate carrots, mix with lamb's lettuce, seeds and marinade. Arrange everything and sprinkle with pumpkin seed oil. Sprinkle with potato croutons