Halve the peppers lengthwise, remove the seeds and wash them. Wash the lentils. Put lentils and peppers in 3/4 litre boiling water and cook for 10 minutes. Roast the spices and crush them finely in a mortar. Peel onions and garlic.
Cut onions into strips and chop garlic. Fry with spices in hot clarified butter. Add to the lentils. Continue cooking for 5 minutes
Per portion 1590 kJ/ 380 kcal