Lentil-cauliflower salad with steamed salmon

AUTHOR
Isreal Robertson
DIFFICULTY
very easy
RATING
4 3
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 200 g red lentils
  • 1 (approx. 800 g) Head Cauliflower
  • 7-10 Tbsp Salt
  • 1 Onion
  • 2 red chillies
  • 2 TEASPOONS medium hot mustard
  • 5 TABLESPOONS White wine vinegar
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar
  • 4 TABLESPOONS Oil
  • 4 pieces of salmon fillet (approx. 100 g each)
  • 250 ml apple juice
  • 7-10 Tbsp Juice of 1 lemon
  • 1 Beet Cress
  • 7-10 Tbsp Lemon slices

Directions

  1. 1

    Cook the lentils in boiling water for 8-10 minutes. Drain and leave to drain. Clean the cauliflower. Cut the florets from the stalk, possibly halve them and cook in boiling salted water for 4-6 minutes. Drain, rinse with cold water and drain. Peel and chop the onion. Clean the chilli, cut lengthwise, wash and remove the seeds. Cut the pods into small pieces

  2. 2

    Whisk together the chilli, onion, mustard and vinegar. Season with salt, pepper and sugar. Beat the oil in a thin stream. Mix lentils and cauliflower with the vinaigrette. Season to taste and put aside. Wash the salmon, dab dry

  3. 3

    Boil up the apple juice with lemon juice in a pan. Season with salt and pepper. Add the fillets and steam on medium heat for about 5 minutes on each side. Cut cress from the bed and mix into the salad. Arrange salmon with the salad. Garnish with lemon slices

Nutrition Facts

KCAL
520 kcal
CARBS
35 g
FATS
25 g
PROTEINS
36 g

Categories & Tags

Main Dishesvery easySalad