Light chicken ragout

AUTHOR
Billie Wagner
DIFFICULTY
easy
RATING
3 3
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 150 g Shallots
  • 2 Garlic cloves
  • 200 g Carrots
  • 1 glass (370 ml) white asparagus
  • 300 g Mushrooms
  • 400 g Chicken filet
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 TABLESPOON Oil
  • 1 TABLESPOON Flour
  • 400 g Vegetable broth (instant)
  • 150 g Light cream
  • 140 g Long grain rice
  • 150 g frozen peas
  • 7-10 Tbsp Parsley

Directions

  1. 1

    Peel and finely dice the shallots and garlic. Peel, wash and slice the carrots. Drain asparagus, drain and cut into pieces. Clean and clean the mushrooms and, depending on size, halve or quarter them.

  2. 2

    Wash the chicken meat, dab dry and cut into cubes. Season with salt and pepper. Heat oil in a frying pan and fry the meat in it on all sides over a high heat for about 4 minutes. Take out.

  3. 3

    Sauté the shallots, garlic and mushrooms in the cooking fat, dust with flour and sauté for about 2 minutes. Deglaze with stock, stir in crème légère. Cook rice in boiling salted water for about 20 minutes at low heat.

  4. 4

    Add the meat to the sauce, cover and simmer at medium heat for about 10 minutes. Meanwhile cook carrots in boiling salted water for about 3 minutes. Add peas, bring to the boil and cook for another 5 minutes.

  5. 5

    Drain the vegetables. Stir the carrots, peas and asparagus into the ragout. Drain rice and arrange on plates with the ragout and garnish with parsley.

Nutrition Facts

KCAL
400 kcal
CARBS
46 g
FATS
10 g
PROTEINS
32 g

Categories & Tags

Main DishesDiet