Light Hot Dog

AUTHOR
Diane Archer
DIFFICULTY
easy
RATING
4 2
COOK TIME
10 mins
TOTAL TIME
10 mins

Ingredients

Servings: 1
  • 1 calorie-reduced sausage (50 g, 15 % fat)
  • 1 (20 g) Gherkin
  • 1 (60 g) Wholemeal roll
  • 2 leaves Lettuce
  • 1 TABLESPOON Tomato ketchup
  • 1 TABLESPOON calorie-reduced salad cream (10 % fat)
  • 1 TEASPOON Roasted onions

Directions

  1. 1

    Heat the sausages in water. Cut the gherkin diagonally into slices. Cut open bread roll. Wash the lettuce leaves, dab dry and place on the lower half of the roll. Place the sausages on the salad. Spread cucumber slices, ketchup, salad cream and fried onions on top. Cover with the second roll half

Nutrition Facts

KCAL
320 kcal
CARBS
37 g
FATS
13 g
PROTEINS
12 g

Categories & Tags

Snacks/PartyDietFast FoodParty