Mango salad with sesame tuna

Ingredients

Directions

1. 1

   Wash and dry the lime and grate half of the peel. Squeeze the lime. Peel ginger and dice it roughly. Peel mango and cut the flesh from the stone.

2. 2

   For the sauce, blend half the mango, ginger, honey, lime juice and vinegar with a hand blender. Season to taste with salt and pepper. Stir in lime zest.

3. 3

   Salads clean, wash, spin dry and pluck smaller. Cut remaining mango into thin slices. Mix with the salad and the mango sauce.

4. 4

   Roast the sesame seeds in a pan without fat and place them on a flat plate. Wash the tuna, dab dry and cut into 2 pieces, season with salt. Heat the oil in the pan. Fry the fish for 2-5 minutes on each side (depending on the desired cooking state).

5. 5

   Roll fish in sesame seeds. Cut into slices and arrange on the salad. Add flatbread.