Medallions with almond broccoli

AUTHOR
Kelli Murphy
DIFFICULTY
very easy
RATING
4 3
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 800 g Broccoli
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 (approx. 600 g) large pork tenderloin
  • 8 discs Bacon (breakfast bacon)
  • 2 TABLESPOONS Oil
  • 1 package (250 g) Hollandaise sauce
  • 2 TABLESPOONS flaked almonds

Directions

  1. 1

    Clean and wash broccoli and cut into florets. Cover and steam in boiling salted water for 6-8 minutes.

  2. 2

    Preheat oven (electric cooker: 225°C/circulating air: 200°C/gas: level 4). Wash meat, pat dry, cut into 8 medallions. Wrap 1 slice of bacon around each medallion. Heat oil in a large ovenproof pan.

  3. 3

    Fry the medallions in it for about 3 minutes on each side. Season with salt and pepper.

  4. 4

    Drain the broccoli and collect 100 ml of vegetable water. Spread broccoli around the medallions. Mix the vegetable water and sauce hollandaise. Season with pepper and a little salt. Pour over medallions and broccoli.

  5. 5

    Sprinkle with almonds. Bake in a hot oven for 5-7 minutes. Baguette tastes good with it.

Nutrition Facts

KCAL
550 kcal
CARBS
7 g
FATS
38 g
PROTEINS
42 g