Mince pan with beans and rice

AUTHOR
Benton Mccarty
DIFFICULTY
very easy
RATING
3 1
You save on washing up, because rice, beans and minced meat are cooked together in just one pot. Cucumber relish spices up the dish
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 500 g green beans
  • 1 Onion
  • 2 TABLESPOONS Oil
  • 500 g mixed mince
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Cayenne pepper
  • 2 TABLESPOONS Tomato paste
  • 3 TSP Vegetable broth (instant)
  • 200 g Long grain rice
  • 1-2 stem/s Mint
  • 100 g Cucumber relish (glass)

Directions

  1. 1

    Clean, wash and cut the beans into pieces. Peel and slice the onion. Heat the oil in a frying pan with lid. Fry the minced meat and onion for about 10 minutes while turning. Season with salt and cayenne pepper. Stir in tomato paste and sweat briefly.

  2. 2

    Deglaze the mince with 750 ml water, bring to the boil and stir in the stock. Add rice and beans and cook covered for about 15 minutes. Wash and chop the mint. Add relish and mint to the pan and stir in. Season to taste with salt and pepper.

Nutrition Facts

KCAL
580 kcal
CARBS
58 g
FATS
35 g
PROTEINS
27 g