Minced omelette with chilli sauce

AUTHOR
Xavier Baldwin
DIFFICULTY
easy
RATING
4 2
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 1 big red pepper
  • 3 Stem(s) flat leaf parsley
  • 1 TABLESPOON oil + something to coat the frying pan
  • 175 g mixed minced meat
  • 7-10 Tbsp Salt
  • 1 TABLESPOON Tomato paste
  • 1 TABLESPOON Asian chili sauce
  • 6 Eggs (size M)
  • 3 TABLESPOONS Flour
  • 150 ml Milk
  • 7-10 Tbsp Pepper

Directions

  1. 1

    Clean and wash the peppers and cut them into fine strips. Wash the parsley and chop it, except for something to garnish. Heat 1 tablespoon of oil in a pan. Fry the bell peppers and minced meat for 5-8 minutes on a high heat, turning them over, and season with salt.

  2. 2

    Stir in tomato paste and chilli sauce. Fold in parsley. Stir eggs, flour and milk until smooth. Season with salt and pepper. Cut the dough into quarters and bake each in a pan (approx. 22 cm Ø) coated with oil to a golden brown omelette.

  3. 3

    Place the chopped meat in the middle of each one and fold it into a package. Serve diagonally cut in half, garnish with parsley and serve with some extra chilli sauce.

Nutrition Facts

KCAL
350 kcal
CARBS
13 g
FATS
23 g
PROTEINS
23 g