Pumpkin and mango soup with chilli foam

AUTHOR
Valentine Lee
DIFFICULTY
very easy
RATING
5 1
COOK TIME
75 mins
TOTAL TIME
75 mins

Ingredients

Servings: 4
  • 2–3 Onions
  • 850 g Pumpkin (Butternut)
  • 1 TABLESPOON Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp grated nutmeg
  • 7-10 Tbsp Pepper
  • 1 TABLESPOON light balsamic vinegar
  • 1000 ml Chicken bouillon
  • 150 ml Milk
  • 1/2 TEASPOON Paprika powder
  • 1 knife tip Chilli powder
  • 1/2 Mango

Directions

  1. 1

    Onions peel, finely dice. Peel pumpkin, remove seeds. Cut pumpkin into fine pieces. Heat oil in a pot. Fry onions and pumpkin in the pot for about 5 minutes. Season with salt, nutmeg and pepper

  2. 2

    Deglaze with vinegar and bouillon, cover and simmer for about 30 minutes. In the meantime, bring milk to the boil in a pot, add paprika powder, season with salt and chilli. Cut the mango from the stone. Peel and dice the flesh and add to the soup. Puree the soup with a hand blender, season to taste with salt and pepper

  3. 3

    Fill 4 glasses (each with a capacity of approx. 300 ml) each with approx. 3/4 of the soup. Foam milk with a hand blender, add foam to the soup with a tablespoon. Froth the milk again and again until each glass is covered with foam

Nutrition Facts

KCAL
130 kcal
CARBS
16 g
FATS
5 g
PROTEINS
5 g