Pumpkin cream soup

AUTHOR
Pat Ware
DIFFICULTY
very easy
RATING
4.2 5
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 800 g Hokkaido Pumpkin
  • 1 Onion
  • 2 TABLESPOONS + 1 tsp oil
  • 1 TEASPOON Curry Powder
  • 3 TABLESPOONS Schmand
  • 750 ml Vegetable broth
  • 2 TABLESPOONS Pumpkin seeds
  • 2 stem(s) Parsley
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Lemon juice

Directions

  1. 1

    Pumpkin wash, halve, remove seeds and cut the flesh into small pieces. Peel and chop onion

  2. 2

    Heat 2 tablespoons of oil in a saucepan. Sauté the onion for about 5 minutes. Add pumpkin and curry and continue cooking for about 5 minutes. Add broth and 1 tbsp. sour cream, cover and simmer for about 25 minutes, stirring occasionally.

  3. 3

    Heat 1 tsp. oil in a frying pan. Roast the pumpkin seeds in it for 1-2 minutes, remove. Wash parsley, shake dry and chop the leaves finely. Once the pumpkin is soft, puree the soup finely. Season to taste with salt, pepper and some lemon juice.

  4. 4

    Spread the soup on bowls. From the remaining sour cream, use 2 teaspoons to cut off small dumplings and place them on the soup. Sprinkle with parsley and pumpkin seeds and serve immediately

Nutrition Facts

KCAL
180 kcal
CARBS
12 g
FATS
12 g
PROTEINS
4 g