Salad wrap with herbal yoghurt dip

AUTHOR
Jennie Fields
DIFFICULTY
very easy
RATING
4.8 8
COOK TIME
35 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 125 g Flour
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Cumin
  • 1 Msp. Baking Powder
  • 1/4 l rice drink
  • 3 TABLESPOONS Oil
  • 1/2 Mini Romaine lettuce
  • 100 g (can) Kidney beans
  • 1 small red pepper
  • 1 red onion
  • 2 stem(s) Parsley
  • 2 stem(s) Dill
  • 2 stem(s) Mint
  • 250 g lactose-free yoghurt

Directions

  1. 1

    Mix flour, 1sp. each of salt, baking powder and rice drink to a smooth dough. Heat oil in portions in a coated pan. 1⁄4 Pour in the dough and bake at medium heat for about 2 minutes. Turn and continue baking for 1-2 minutes. Remove. Bake 3 more pancakes from the remaining dough. Let them cool down.

  2. 2

    Clean, wash and drain the salad and cut into strips. Rinse beans in a sieve and drain. Clean, wash and chop the peppers. Peel and halve the onion and cut into thin strips. Mix everything, season with salt and pepper.

  3. 3

    Spread some dip on the pancakes and spread the vegetable mix on top, leaving a small rim all around. Fold the left and right edges slightly towards the middle. Roll up into wraps, cut in half diagonally. Serve, add the rest of the dip.

  4. 4

    For the dip, wash herbs, shake dry, pluck and chop very finely. Mix with yoghurt, season with salt, pepper and cumin.

Nutrition Facts

KCAL
270 kcal
CARBS
35 g
FATS
10 g
PROTEINS
9 g