Salmon on broccoli noodles (diabetics)

AUTHOR
Melissa Olsen
DIFFICULTY
easy
RATING
5 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 1
  • 7-10 Tbsp ingredients
  • 200 g cleaned broccoli
  • 7-10 Tbsp Salt
  • 3 TABLESPOONS Whipped cream
  • 7-10 Tbsp vegetable binder
  • 7-10 Tbsp white pepper
  • 1 knife tip Vegetable broth (Instant
  • 1-2 TEASPOONS Lemon juice
  • 50 g ribbon noodles
  • 75 g Salmon fillet (without skin)
  • 1 TEASPOON Oil
  • 1 small peeled clove of garlic

Directions

  1. 1

    Wash the broccoli and cut into fine florets. Cook in almost 200 ml boiling salted water for about 8 minutes. Drain the broccoli and collect the vegetable water. Measure out approx. 100 ml

  2. 2

    Bring broccoli water and cream to the boil. Bind lightly with a binding agent. Season to taste with salt, pepper, stock and some lemon juice

  3. 3

    Cook the pasta in boiling salted water for about 10 minutes. Wash salmon, dab dry and cut into 2-3 pieces. Sprinkle with remaining lemon juice

  4. 4

    Heat the oil. Sauté garlic in it. Add salmon and fry on medium heat for about 2 minutes on each side. Season with salt and pepper. Drain the noodles and let them drain well. Heat up with broccoli in the sauce. Arrange the broccoli noodles on a plate. Arrange salmon on top

Nutrition Facts

KCAL
530 kcal
CARBS
40 g
FATS
27 g
PROTEINS
29 g

Categories & Tags

Main DishesheartyFish