Salmon on fennel vegetables

AUTHOR
Kelli Murphy
DIFFICULTY
easy
RATING
3 3
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 4 Fennel tubers
  • 600 g Salmon fillet
  • 2 TABLESPOONS Butter or margarine
  • 1 TEASPOON clear broth (instant)
  • 200 g Whipped cream
  • 2 TABLESPOONS Pernod (French anise liqueur)
  • 2 TABLESPOONS sauce thickener
  • 7-10 Tbsp Salt
  • 7-10 Tbsp white pepper
  • 7-10 Tbsp Lemon juice
  • 2 TABLESPOONS Oil
  • 7-10 Tbsp Lemon

Directions

  1. 1

    Clean and wash the fennel and slice it finely. Put the fennel green aside. Wash the salmon, dab dry and cut into large pieces. Heat the fat in a pot and sauté the fennel in it.

  2. 2

    Deglaze with 1/4 litre water and bring to the boil. Stir in the stock and cook the fennel for about 5 minutes. Add cream and Pernod. Stir in the sauce thickener and bring to the boil. Chop some fennel green and stir in.

  3. 3

    Season with salt, pepper and lemon juice. Heat the oil in a pan and fry the fish in it all around for about 5 minutes. Season with salt and pepper. Arrange fennel vegetables and salmon on a plate.

  4. 4

    Garnish with remaining fennel green and lemon. Serve with a long grain wild rice mixture.

Nutrition Facts

KCAL
610 kcal
CARBS
11 g
FATS
46 g
PROTEINS
35 g

Categories & Tags

Main DishesheartyFish