Salmon with spicy savoy cabbage

AUTHOR
Xavier Baldwin
DIFFICULTY
very easy
RATING
3.6 5
Fish makes you fit. Especially when it comes in a delicious combination with savoy cabbage in a creamy sauce. Freshly grated horseradish adds that healthy flair
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 1 Savoy cabbage (approx. 1 kg)
  • 1 Onion
  • 2 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 3 TABLESPOONS Light cream
  • 600 g fresh salmon fillet
  • 1 Organic Lemon
  • 1 piece(s) (approx. 30 g each) fresh horseradish
  • 7-10 Tbsp Kitchen yarn

Directions

  1. 1

    For the vegetables, clean, wash and quarter the savoy cabbage and cut out the stalk. Cut cabbage into strips. Peel and chop onion. Heat 1 tbsp. oil. Sauté onion and cabbage for about 5 minutes at medium heat. Season with salt and pepper. Stir in 100 ml water and crème légère, bring to the boil, cover and stew for about 10 minutes.

  2. 2

    For the fish in the meantime wash the salmon fillet, dab dry and cut into 8 pieces. Season with salt and pepper. Wash lemon hot, rub dry and cut into 8 thin slices. Put 1 lemon slice on each piece of salmon and tie it with kitchen string.

  3. 3

    Heat 1 tablespoon of oil in a large frying pan, fry the salmon pieces in it first on the side without lemon for 3-4 minutes. Turn and fry for about 3 more minutes.

  4. 4

    Peel, wash and finely grate the horseradish and stir into the savoy cabbage. Season vegetables again. Arrange everything.

Nutrition Facts

KCAL
400 kcal
CARBS
6 g
FATS
26 g
PROTEINS
33 g