Softfrozen chocolate cake "Sweet like bananas"

AUTHOR
Lenora Decker
DIFFICULTY
very easy
RATING
4 3
Almonds, avocado and banana easily outstrip the cream here. By the way, also regarding the content of vitamin E, magnesium or zinc
COOK TIME
35 mins
TOTAL TIME
215 mins

Ingredients

Servings: 12
  • 100 g Almond slivers
  • 100 g Almond slivers
  • 80 g seedy oat flakes (gluten-free)
  • 200 g dried soft figs
  • 2 TABLESPOONS Baking cocoa
  • 2 TABLESPOONS Baking cocoa
  • 1 TEASPOON Baking cocoa
  • 7-10 Tbsp Salt
  • 2-3 TABLESPOONS Almond milk
  • 50 g Coconut oil
  • 2 ripe avocados
  • 400 g ripe bananas
  • 1 Vanilla pod
  • 3 TABLESPOONS Maple syrup
  • 300 g small figs
  • baking paper

Directions

  1. 1

    For the cream, soak 100 g almond slivers in a bowl of lukewarm water for about 30 minutes. In the meantime line a springform pan (20 cm Ø) with baking paper. For the base, grind flakes and 100 g almonds finely with a hand blender. Cut the figs into pieces, then puree them in portions with oatmeal mix, 2 tbsp. cocoa and 1 pinch of salt, mixing in some almond milk each time. Press the mixture into the mould with a spoon.

  2. 2

    Melt the coconut oil. Drain the almonds, let them drain briefly. Halve avocados, remove seeds and pulp. Peel and roughly chop the bananas. Puree the almonds with a hand blender. Mix in avocado, bananas, 2 tbsp. cocoa, vanilla pulp, coconut oil and 3 tbsp. syrup. Depending on the sweetness of the bananas, stir in some more syrup if necessary.

  3. 3

    Spread the chocolate cream in the tin on the fig base and freeze the cake covered for about 3 hours.

  4. 4

    To serve, wash the figs, grate them dry, cut them in half lengthwise and arrange them on the cake. Sift 1 teaspoon of cocoa on top.

Nutrition Facts

KCAL
320 kcal
CARBS
26 g
FATS
20 g
PROTEINS
6 g