Spaghetti with minced feta sauce and vegetable chips

AUTHOR
Kate Willis
DIFFICULTY
very easy
RATING
3.8 40
Now we go the whole hog and give the Bolognese the zonk, because zucchini and feta make a fresh and creamy affair out of this mince sauce
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 7-10 Tbsp salt, pepper
  • 1 small zucchini
  • 2 Branch/s Rosemary
  • 1 red onion
  • 1 handful young leaf spinach
  • 1 TABLESPOON Olive oil
  • 250 g minced beef
  • 100 ml Milk
  • 200 g low-fat cream cheese
  • 150 g Feta
  • 400 g Spaghetti
  • 30 g Vegetable chips

Directions

  1. 1

    Bring 3-4 l salted water (1 teaspoon salt per litre) to the boil. Clean, wash and slice the zucchini. Wash the rosemary, shake dry. Peel onion and cut into thin slices. Sort the spinach, wash and shake dry.

  2. 2

    Heat olive oil in a pan. Fry the minced meat in it for about 6 minutes. Add zucchini, onion and rosemary about 3 minutes later. Season with salt and pepper.

  3. 3

    For the sauce, bring milk, cream cheese and 100 g feta to the boil while stirring. Finely puree with a hand blender. In the meantime cook the pasta in boiling salted water according to the instructions on the packet. Drain the noodles, put them back into the pot, fold in the sauce, zucchini mince pan and spinach. Arrange, 50 g cheese and crisps on top.

Nutrition Facts

KCAL
780 kcal
CARBS
80 g
FATS
32 g
PROTEINS
37 g