Wash the peppers, put them on their side and cut off about 1/3 as a lid above the stalk. Clean the inside of the pod, if necessary straighten the peppers at the bottom so that they stand better.
Cut the lid and possibly the bottom into small cubes. Drain the corn. Clean and wash spring onion and cut into rings. Cut the cress briefly. Stir curd cheese with the milk until smooth. Mix corn, paprika cubes, spring onions, cress, except for something to garnish, and cottage cheese.
Season with salt and pepper. Fill into the bell pepper. Sprinkle with remaining cress. Roast sunflower seeds in a pan without fat and sprinkle over them. Farmhouse bread with M