Stuffed peppers with minced chickpeas filling

AUTHOR
Xavier Baldwin
DIFFICULTY
very easy
RATING
5 1
German home cooking goes Orient: The minced meat for the filling is mixed with chickpeas, for dipping there is's hummus and sesame yoghurt.
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 2 Garlic cloves
  • 2 Onions
  • 8 TABLESPOONS Olive oil
  • 500 g Minced beef
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Cumin
  • 1/2 bunch Parsley
  • 2 can(s) (240 ml each) Chickpeas
  • 1 can(s) (400 ml each) chunky tomatoes
  • 2 TABLESPOONS Harissa
  • 2 yellow and 2 red peppers
  • 200 g Whole milk yoghurt
  • 4 TABLESPOONS Tahin (sesame paste)
  • 1 Pot of coriander

Directions

  1. 1

    Peel and finely chop 1 clove of garlic and onions. Heat 2 tablespoons of oil in a frying pan. Sauté onions and garlic for about 1 minute, add minced meat and fry until crumbly, season with salt, pepper and cumin.

  2. 2

    Wash the parsley, shake dry and chop coarsely, except for something to garnish. Pour the chickpeas into a sieve, rinse and drain. Mix the minced meat, about 3/4 of the chickpeas, parsley, tomatoes and harissa, season with salt, pepper and cumin.

  3. 3

    Halve, seed and wash the peppers. Fill the paprika with chopped mass and place on a baking tray, bake in a preheated oven (electric cooker: 175 °C/ convection oven: 150 °C/ gas: see manufacturer) for approx. 20 minutes.

  4. 4

    Meanwhile peel 1 clove of garlic and chop finely. Mix yoghurt, garlic and 2 tbsp. tahini, chill sesame yoghurt. Wash coriander, shake dry and chop coarsely. Puree 6 tbsp. oil and coriander with a hand blender, season with salt and pepper.

  5. 5

    Puree the rest of the chickpeas and 2 tbsp. tahini with a hand blender, season to taste with cumin, salt and pepper.

  6. 6

    Arrange the hummus in a bowl, drizzle with coriander oil. Remove peppers from the oven and arrange on plates. Garnish with remaining parsley and some hummus. Add sesame yoghurt.

Nutrition Facts

KCAL
690 kcal
CARBS
31 g
FATS
43 g
PROTEINS
41 g