Tomato-spinach casserole

AUTHOR
Kerry Mosley
DIFFICULTY
easy
RATING
3 3
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 1 kg leaf spinach
  • 7-10 Tbsp Salt
  • 2 Eggs (Gr. M)
  • 1 Garlic clove
  • 250 Sour cream or crème fraîche
  • 200 ml Milk
  • 2 TABLESPOONS Semolina
  • 2 TABLESPOONS grated parmesan
  • 7-10 Tbsp black pepper
  • 7-10 Tbsp grated nutmeg
  • 250 g Tomatoes
  • 40 g Pine nuts

Directions

  1. 1

    1. clean and wash the spinach and blanch briefly in boiling salted water. Drain well

  2. 2

    Separate eggs. Peel garlic, dice. Mix with egg yolk, sour cream, milk, semolina and cheese. Season with salt, pepper and nutmeg. Beat the egg white until stiff, fold in

  3. 3

    Wash and slice the tomatoes. Layer alternately with spinach and sandwiches in a greased casserole dish (approx. 28 cm long). Sprinkle pine nuts over it

  4. 4

    Bake in the preheated oven (electric cooker: 225 °C/ convection oven: 200 °C/gas: level 4) for approx. 20 minutes until golden brown. Serve with fresh flatbread

  5. 5

    Just one portion of the tomato and spinach casserole covers almost the entire daily requirement of vitamin C and haematopoietic iron, half of which is calcium and half magnesium.

Nutrition Facts

KCAL
370 kcal
CARBS
11 g
FATS
27 g
PROTEINS
17 g

Categories & Tags

Main Dishes