1. clean and wash the spinach and blanch briefly in boiling salted water. Drain well
Separate eggs. Peel garlic, dice. Mix with egg yolk, sour cream, milk, semolina and cheese. Season with salt, pepper and nutmeg. Beat the egg white until stiff, fold in
Wash and slice the tomatoes. Layer alternately with spinach and sandwiches in a greased casserole dish (approx. 28 cm long). Sprinkle pine nuts over it
Bake in the preheated oven (electric cooker: 225 °C/ convection oven: 200 °C/gas: level 4) for approx. 20 minutes until golden brown. Serve with fresh flatbread
Just one portion of the tomato and spinach casserole covers almost the entire daily requirement of vitamin C and haematopoietic iron, half of which is calcium and half magnesium.