Tuna steaks with vegetables à la Provence

Name: Tuna steaks with vegetables à la Provence
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 4 Tuna steaks (approx. 150 g each); 3-4 Tbsp Lemon juice; 250 g Aubergine; 7-10 Tbsp Salt; 1 Onion; 250 g Courgette; 2-3 Garlic cloves; 500 g Tomatoes; 3 TABLESPOONS Olive oil; 1 TABLESPOON dried herbs of Provence; 100 ml Vegetable broth (instant); 100 ml Tomato juice; 1/2 Garlic bulb; 7-10 Tbsp black pepper; 1 pinch Sugar; 7-10 Tbsp lemon sapalt, rosemary and thyme; 7-10 Tbsp Kitchen paper

AUTHOR
Benton Mccarty

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 4

4 Tuna steaks (approx. 150 g each)
3-4 Tbsp Lemon juice
250 g Aubergine
7-10 Tbsp Salt
1 Onion
250 g Courgette
2-3 Garlic cloves
500 g Tomatoes
3 TABLESPOONS Olive oil
1 TABLESPOON dried herbs of Provence
100 ml Vegetable broth (instant)
100 ml Tomato juice
1/2 Garlic bulb
7-10 Tbsp black pepper
1 pinch Sugar
7-10 Tbsp lemon sapalt, rosemary and thyme
7-10 Tbsp Kitchen paper

Directions

1
Wash the fish, dab dry with kitchen paper. Sprinkle with lemon juice and leave to stand for about 10 minutes. In the meantime, clean and wash the eggplant, cut into large pieces and sprinkle with salt. Peel and chop the onion. Clean, wash and cut the zucchini into large pieces.
2
Peel garlic and chop finely. Clean, wash and roughly dice the tomatoes. Heat 1 tablespoon of oil in a frying pan and sauté the onion and garlic. Dab aubergines dry and add. Add the zucchini, fry everything briefly. Add tomatoes and herbs and fry briefly. Deglaze with stock and tomato juice, bring to the boil and braise for 8-10 minutes. Season to taste with salt, pepper and sugar. In the meantime heat 2 tablespoons of oil in a pan. Add fish and garlic onion and fry on each side for 3-4 minutes.
3
Add tomatoes and herbs and fry briefly. Deglaze with stock and tomato juice, bring to the boil and braise for 8-10 minutes. Season to taste with salt, pepper and sugar. In the meantime heat 2 tablespoons of oil in a pan. Add fish and garlic onion and fry on each side for 3-4 minutes. Then season with salt and pepper. Serve the fish with vegetables, garnished with lemon wedge, rosemary and thyme as desired