Turkey escalope with pineapple and coconut-curry-rice

AUTHOR
Rachel Vazquez
DIFFICULTY
very easy
RATING
4.3 4
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 1 collar Spring onions
  • 1 Onion
  • 1 Garlic clove
  • 5 TABLESPOONS Oil
  • 200 g Basmati rice
  • 7-10 Tbsp Curry
  • 7-10 Tbsp Salt
  • 1 can(s) (165 ml) Coconut milk (unsweetened)
  • 4 Turkey escalope (approx. 180 g each)
  • 1 can(s) (446 ml) Pineapple Slices
  • 1 piece(s) (approx. 10 g) Ginger
  • 1 red chilli pepper
  • 2 TEASPOONS Cornstarch

Directions

  1. 1

    Clean and wash spring onions and cut 1 of them into very fine rolls. Cut the remaining spring onions into pieces of about 2 cm.

  2. 2

    Peel and finely dice the onion and garlic. Heat 1 tablespoon of oil in a saucepan. Steam onion and garlic for about 5 minutes. After about 3 minutes, stir in rice and 1 tbsp. curry. Deglaze with 220 ml water, add coconut milk.

  3. 3

    Season with salt, bring to the boil, cover and allow to swell at low heat for about 20 minutes.

  4. 4

    Wash the meat, dab dry and season with salt. Heat 4 tablespoons of oil in a frying pan in portions and fry the escalopes in it one after the other, turning them for about 5 minutes.

  5. 5

    In the meantime, put the pineapple in a sieve, collect the juice and quarter the slices. Peel the ginger. Clean the chilli, cut lengthwise, remove seeds and wash. Chop ginger and chilli finely.

  6. 6

    Remove meat from the pan and keep warm in a hot oven (approx. 50 °C). Briefly sauté the ginger, chilli, pineapple and the spring onion pieces in the hot frying fat. Deglaze with pineapple juice, bring to the boil and simmer for about 3 minutes.

  7. 7

    Season with salt. Stir starch and 3 tablespoons of cold water until smooth, stir into the sauce, bring to the boil and simmer for about 1 minute. Arrange coconut rice with cutlets and pineapple sauce. Sprinkle with the spring onion rings and dust with 1 pinch of curry powder.

Nutrition Facts

KCAL
650 kcal
CARBS
62 g
FATS
21 g
PROTEINS
49 g