Turkey steak with vegetable sauce

AUTHOR
Zackary Austin
DIFFICULTY
easy
RATING
4 4
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 100 g frozen peas
  • 250 g Carrots
  • 150 g Leeks (leek)
  • 1 TABLESPOON Butter or margarine
  • 250 ml Vegetable broth (instant)
  • 7-10 Tbsp Pepper
  • 200 g Noodles (e.g. fussili)
  • 7-10 Tbsp Salt
  • 12 (à 40 g) Turkey Steaks
  • 2 TABLESPOONS Oil
  • 7-10 Tbsp Parsley

Directions

  1. 1

    Defrost the peas. Peel, wash and finely dice the carrots. Clean the leek, cut into fine rings and wash. Heat the fat in a pot. Sweat carrots and leek in it.

  2. 2

    Pour vegetable stock into the pot, bring to the boil and simmer for about 3 minutes. Take out half of the vegetables. Puree the rest of the vegetables in the broth. Add remaining vegetables and peas and simmer for about 3 minutes, season with pepper.

  3. 3

    Prepare the pasta in boiling salted water according to the instructions on the packet. Wash the meat, dab dry and season with salt and pepper. Heat 1 tablespoon of oil in a frying pan. Brown 6 turkey steaks on both sides and fry for about 2 minutes on each side.

  4. 4

    Fry the rest of the steaks with 1 tablespoon of oil as well. Drain the noodles. Arrange noodles, turkey steaks and vegetable sauce on plates. Garnish with parsley.

Nutrition Facts

KCAL
400 kcal
CARBS
44 g
FATS
8 g
PROTEINS
37 g