Vegan muesli bar

AUTHOR
Arlie Wyatt
DIFFICULTY
very easy
RATING
3 1
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 24
  • 60 g vegan margarine
  • 90 g light syrup
  • 40 g demerara sugar
  • 95 g Peanut Butter
  • 50 g Mango Jam
  • 40 g Rice cakes
  • 50 g dried mango
  • 75 g dried cranberries
  • 90 g coarse oats
  • 20 g popped amaranth
  • baking paper

Directions

  1. 1

    Slowly heat margarine, syrup, sugar, peanut butter and jam in a pot at low heat until the sugar is dissolved.

  2. 2

    Finely chop the rice cakes. Chop mango and cranberries. Mix everything with oatmeal and amaranth in a bowl.

  3. 3

    Pour the syrup-fat mixture into the bowl and stir well. Pour the muesli mixture into a springform pan (24 x 24 cm) lined with baking paper, press down firmly and allow to set in the fridge until the muesli bars have set.

  4. 4

    Remove and cut into rectangles.

Nutrition Facts

KCAL
110 kcal
CARBS
15 g
FATS
5 g
PROTEINS
2 g