Vegetable and Potato Curry

AUTHOR
Sheila Zhang
DIFFICULTY
very easy
RATING
4 84
In the twinkling of an eye in your favourite bowl: Our fast curry with crisp vegetables in a sophisticatedly seasoned coconut sauce.
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 2 large potatoes
  • 1 large carrot
  • 1 Courgette
  • 1 cauliflower
  • 1 Onion
  • 2 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 2 TABLESPOONS Curry Powder
  • 1 TEASPOON Flour
  • 1 tin(s) (400 g each) unsweetened coconut milk
  • 1-2 TEASPOONS Vegetable broth (instant)
  • 150 g frozen peas
  • 4 Stem/s Coriander or parsley

Directions

  1. 1

    Peel and wash the potatoes and cut them into cubes (approx. 2 x 2 cm). Peel and wash the carrot and cut it into sticks. Clean, wash and quarter zucchini lengthwise and cut into pieces. Clean, wash and cut cauliflower into small florets. Peel and finely chop the onion.

  2. 2

    Heat the oil in a wide saucepan. Brown onion, potatoes, carrot and zucchini for about 5 minutes. Season everything with salt and pepper. Dust with 2 tablespoons curry and flour and sauté briefly. Deglaze with about 400 ml water and coconut milk. Bring to the boil, stir in broth. Add cauliflower and simmer covered for about 10 minutes, stirring gently once.

  3. 3

    Add the frozen peas to the curry and continue cooking for about 5 minutes in the open. Season to taste with salt, pepper and curry. Wash the herbs, shake dry, remove the leaves and stir into the curry.

  4. 4

    Instead of the powder, you can also take medium hot yellow curry paste from the asian shop. Simply sauté 1-2 teaspoons with the vegetables. So the curry tastes like in a Thai restaurant. The paste is also available in red (hot) and green (very hot).

Nutrition Facts

KCAL
310 kcal
CARBS
19 g
FATS
22 g
PROTEINS
7 g