Vegetable enchiladas

AUTHOR
Kate Willis
DIFFICULTY
very easy
RATING
5 1
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 500 g Tomatoes
  • 2 large onions
  • 1/2 potty Basil
  • 1 TABLESPOON Olive oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Tabasco
  • 1 package (270 g; 6 pieces) California wraps or wheat tortillas
  • 100 g Comté or Cheddar cheese
  • 125 g Schmand
  • 1 Garlic clove
  • 2 ripe avocados
  • 1 TEASPOON Lemon juice

Directions

  1. 1

    Wash, quarter and seed the tomatoes. Finely dice the flesh. Peel and chop onions. Wash basil, shake dry and cut into strips.

  2. 2

    Fry the onions in hot oil. Steam the tomatoes for about 5 minutes. Season with salt, pepper and a few drops of Tabasco. Stir in basil.

  3. 3

    Spread the filling on the wraps, roll them up and put them in a casserole dish. Grate cheese and mix with sour cream. Season with salt and pepper. Spread over the wraps. Bake in a hot oven (electric cooker: 200°C/circulating air: 175°C/gas: level 3) for about 20 minutes until golden brown.

  4. 4

    Peel and chop the garlic. Halve the avocados and remove the stone. Remove the flesh from the skin with a spoon. Purée immediately with lemon juice and garlic. Season to taste with salt, pepper and Tabasco.

  5. 5

    Serve the avocado cream with the enchiladas.

Nutrition Facts

KCAL
550 kcal
CARBS
40 g
FATS
35 g
PROTEINS
15 g