Vegetable plate with turkey steak

AUTHOR
Eunice Scott
DIFFICULTY
easy
RATING
4 4
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 1
  • 100 g Potatoes
  • 100 g Cauliflower
  • 100 g Carrots
  • 50 g green beans
  • 1 tsp (3 g) Sauce thickener
  • 1 TEASPOON Lemon juice
  • 2 tablespoons (30 g) ripened cream
  • 2 (80 g) Turkey escalope
  • 1/2 TEASPOON Flour
  • 1 tsp (5 g) Oil
  • 7-10 Tbsp chopped parsley
  • 7-10 Tbsp Pepper

Directions

  1. 1

    Wash the potatoes and cook in boiling salted water for about 20 minutes. Wash and clean the cauliflower, carrots and beans. Divide cauliflower into florets, cut carrots into slices. Cook together with the beans in salted water for about 15 minutes.

  2. 2

    Pour off the vegetables and collect the vegetable water.Measure 100 ml of cooking water, bring to the boil and thicken with sauce thickener. Add lemon juice and sour cream. Wash and dry the meat, dust with flour and fry in hot oil for about 2 minutes on each side.

  3. 3

    Drain the potatoes, rinse and peel them. Arrange the vegetables, meat and potatoes on a plate, pour the sauce over them and serve sprinkled with parsley and pepper.

Nutrition Facts

KCAL
290 kcal
CARBS
25 g
FATS
9 g
PROTEINS
26 g