Wash and drain the raisins. Peel and wash carrots. Wash, quarter and core the apple. Grate carrots and apple. Mix with raisins, 1 tbsp lemon juice and 1/2 tsp oil. With 1 pinch of salt and 1 Msp.
Season to taste the cinnamon.
Cook the rice in a good 200 ml of boiling salted water according to the package instructions.
Rinse fish, pat dry and cut into 4 pieces. Sprinkle with the rest of the lemon juice, season with salt and pepper. Whisk the egg. Turn the fish in the flour, knock off excess flour. Pull through the egg.
Heat 1 1/2 teaspoons of oil in a coated frying pan. Fry the fish for 3-4 minutes on each side, until golden brown and crispy. Serve with the raw carrots. Serve with rice.