Beef stew with coconut milk

AUTHOR
Antoine Long
DIFFICULTY
very easy
RATING
4 1
COOK TIME
120 mins
TOTAL TIME
120 mins

Ingredients

Servings: 4
  • 4 discs (à ca. 200 g) Beefsteak
  • 3 Garlic cloves
  • 1 piece(s) (approx. 1 cm) Ginger Root
  • 100 g Spring onions
  • 1 red pepper
  • 7-10 Tbsp 2 à 3 cuillères à soupe d'huile
  • 7-10 Tbsp Salt
  • 7-10 Tbsp freshly ground black pepper
  • 1/4 TEASPOON dried chili flakes
  • 7-10 Tbsp Cumin
  • 7-10 Tbsp Cinnamon powder
  • 1 can(s) (400 ml) Coconut milk
  • 150 ml Soy sauce
  • 250 ml Vegetable broth
  • 1/2 TABLESPOON Cornstarch
  • 6 Stem(s) Coriander green

Directions

  1. 1

    Wash the meat, dab dry and cut into strips. Peel garlic and chop finely. Peel ginger and grate finely. Clean and wash spring onions and cut into rings. Peppers clean, wash and cut into cubes

  2. 2

    Heat the oil in a casserole, fry the meat in it while turning it. Add spring onions, garlic, ginger and paprika, fry briefly, season with salt, pepper, chilli, cumin and cinnamon. Deglaze with coconut milk, soy sauce and stock, bring to the boil, cover and braise for 1 1/4 - 1 1/2 hours

  3. 3

    Stir cornflour and 4 tablespoons of water until smooth. Stir the starch into the stew, bring to the boil and simmer for about 2 minutes. Season to taste with salt and pepper.

  4. 4

    Wash the coriander, shake dry and cut finely, except for a few leaves for garnishing. Arrange the stew sprinkled with coriander and garnish with leaves

Nutrition Facts

KCAL
520 kcal
CARBS
18 g
FATS
29 g
PROTEINS
45 g

Categories & Tags

MiscellaneousDietvery easy