black bean beef

AUTHOR
Kerry Mosley
DIFFICULTY
very easy
RATING
3 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 200 g green beans
  • 7-10 Tbsp salt and pepper
  • 7-10 Tbsp Sugar
  • 4 Steaks de bœuf (environ 150 g)
  • 2 Onions
  • 2 Garlic cloves
  • 2 TABLESPOONS Oil
  • 2 TEASPOONS Black Bean Garlic Sauce
  • 2 TABLESPOONS Soy sauce

Directions

  1. 1

    Wash and clean the beans and cut them into pieces of about 3 cm. Cover and cook in a little salt water for 8-10 minutes. Drain.

  2. 2

    Dab steaks dry and cut them across the fibre into 1/2-1 cm thick strips. Peel onions and garlic. Dice onions finely, chop garlic very finely.

  3. 3

    Heat 1 tablespoon of oil in a wok or large frying pan. Stir-fry the meat in it over a high heat for about 1 minute. Take out.

  4. 4

    Add 1 tablespoon of oil, heat up. Brown the onions and garlic in it. Add the beans and fry them for about 1 minute (the beans should remain nice and crisp).

  5. 5

    Add the steak strips, black bean sauce, soy sauce, 1-2 tbsp water, salt, pepper and approx. 1 tsp sugar. Stir-fry everything for about 1 minute. Jasmine rice tastes good with it.

Nutrition Facts

KCAL
280 kcal
CARBS
4 g
FATS
12 g
PROTEINS
36 g