Bulgur muesli with dried apricots and cinnamon-kefir dip

AUTHOR
Reed Chan
DIFFICULTY
easy
RATING
4 1
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 1
  • 50 g dried apricots
  • 100 ml apple juice
  • 60 g Bulgur
  • 125 g Kefir
  • 1 TABLESPOON Sugar
  • 1 TEASPOON Cinnamon
  • 1 TEASPOON Pistachio kernels

Directions

  1. 1

    Soak the apricots in apple juice overnight. Wash Bulgur, put them in a pot with 200 ml water. Bring to the boil, cover and cook over low heat for about 15 minutes. Pour off, drain and let cool down.

  2. 2

    Drain the apricots, catch the juice and stir into the bulgur. Mix kefir with sugar and cinnamon. Chop the pistachios. Arrange bulgur with kefir and apricots, sprinkle with pistachios

  3. 3

    12 hours waiting time

Nutrition Facts

KCAL
520 kcal
CARBS
88 g
FATS
8 g
PROTEINS
14 g