Oriental minced chickpeas pan

AUTHOR
Lenora Decker
DIFFICULTY
very easy
RATING
4.1 73
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 1 Onion
  • 1 Garlic clove
  • 1 big red pepper
  • 1 green chili pepper
  • 2 TABLESPOONS Olive oil
  • 600 g mixed mince
  • 7-10 Tbsp salt, pepper
  • 1-2 TEASPOONS ground cumin
  • 2 TABLESPOONS Tomato paste
  • 1 can(s) (425 ml) Chickpeas
  • 1⁄2 Federation flat leaf parsley
  • 200 g Feta

Directions

  1. 1

    Peel and finely dice the onion and garlic. Clean, wash and cut the peppers into strips. Clean the chillies, halve lengthwise, remove seeds, wash and chop finely.

  2. 2

    Heat the oil in a large frying pan. Fry the mince in it until crumbly. Season with salt, pepper and cumin. Fry onion, garlic, paprika and chilli briefly. Add tomato paste and sauté briefly.

  3. 3

    Deglaze with 1⁄4 l water, bring to the boil and simmer for about 5 minutes.

  4. 4

    Rinse the chickpeas in a sieve with cold water and drain. Wash parsley, shake dry, pluck off leaves and chop.

  5. 5

    Add the chick peas to the minced meat, stir in and heat for approx. 3 minutes. Crumble the feta coarsely. Season the mincing pan with salt, pepper and cumin and sprinkle with feta and parsley. Greek yoghurt and pita bread taste good with it.

Nutrition Facts

KCAL
660 kcal
CARBS
13 g
FATS
46 g
PROTEINS
43 g